"Our life is what our thoughts make it."
- Marcus Aurelius

Wellness Within Services


A simple way of unblocking or removing obstacles that prevent you from being the you, you want to be!

Hypnosis is taking negative thoughts, attitudes and behaviors, and changing them into positive thoughts, attitudes and behaviors. Allowing you to be your best self!

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Since 1990, Marie Mongan's method of relaxed childbirth, in any location you choose. Incorporating self-hypnosis with your partner as support, and giving you the tools for a comfortable and empowering birth. Regardless if you are looking for a water birth, or perhaps a planned cesarean, this program puts you and your baby at ease. Evidence based methods and techniques.

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Fertility Consultant

When you are considering IVF, or simply having difficulty conceiving, you should also consider talking to a fertility consultant first. Why? Putting your mind and body into a positive state, can increase your ability to receive by up to 50%! Anxiety and/or stress has impacted an entire generation of couples, which in-turn has led to fertility issues. You are not alone! Find tools to make life decisions easier and become more open to the possibilities.

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Wellness Within Services

About Wellness Within Services

Practicing in the Portland, OR area since 2010. As the name implies, our creating our best selves and wellness, begin from within. If you have ever wanted to raise mental awareness, increase coping skills and/or simply learn more about yourself and what you can truly accomplish, you have come to the right place!

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  • “There is only one corner of the universe you can be certain of improving, and that's your own self.”
    —Aldous Huxley
  • “In order to carry a positive action we must develop here a positive vision.”
    —Dalai Lama
  • “Positive thinking will let you do everything better than negative thinking will.”
    —Zig Ziglar